Yoga Block

A comment on the yoga block...I have learned that this really helps to open the chest. If you're like me and tend to have shoulders that fall forward, laying back on a yoga block like Valentina is doing is helpful. I just realized the picture may look awkward if you weren't sure what Valentina was doing laying back like that.

Maybe it's embedded into my psyche from past "working" days, but I've always enjoyed the feeling of the end of the week winding down. I am up before my daughter. I figured she'd be sleeping a little late this morning so I'm taking the opportunity.

Today I feel good. I have been fighting off a nasty migraine headache. My husband helped me through it buying homeopathic herbs and making sure I had some time for myself to recover. Thank you, if you're reading this.

Enjoy today!!